Tea and L-Theanine Essay Example | Topics and Well Written Essays - 250 words

Tea and L-Theanine - Essay Example Theanine competitively restrains the transmission of glutamate into tumor cells. This leads to a fall in the levels of intracellular glutathione (GSH). It also hinders chemotherapeutic agents’ influx restricting them to tumor cells (Thorne Research Inc., 2005). Through its antioxidant capability, theanine also safeguards to normal cells from damage by chemotherapeutic agents. Studies have indicated that L-theanine has the ability to neutralize caffeine’s stimulatory effect. Further, L-theanine has been linked with LDL cholesterol oxidation (Thorne Research Inc., 2005). Green tea is an antioxidant and has a calming effect on users. Passionflower tea relieves tension in the muscles and has a relaxation effects on nerves. Hops alleviate nervousness and stress. Kava relieves people from anxiety and stress. Lemon balm reduces anxiety and boosts mood. Chamomile has a relaxation effect on users. Catnip is a mild stimulant that reduces tension in the muscles. Blue vervain pacifies the nervous system. Lastly, valerian is a sedative, reduces muscle tension and ensures good sleep (Miller, 2013). Therefore, tea is a good stress reliever because of its relaxation